weight loss sucess story of Jini

How much should I weigh for my height?

I worked with various clients but Jini’s story of weight loss success story is an exceptional case study for me. She came to me for consultation after a shattering revelation that she could not get into her favorite dress anymore!!

Within first few minutes of conversation she asked me five times, “Am I overweight for my height?

Do you think it’ll take more than a month to get rid of my belly fat?”

She said that she tried few weight loss procedures that were advertised in women’s magazines and prime time TV shows, but the result was not satisfactory.

After few failures with various diets, she tried circuit training at a local gym. Gym training without proper supervision was not effective and she actually got a bad back pain.

All these incidences sent her into panic mode.

I told her I can help her to become slimmer, healthier and happier.

I asked her about her daily routine to know more about her.

Jini told she is working as a VP-operation with Acenture, a reputed global consultancy company. She is 35 years old and has one daughter. Her husband has his own business.

Her schedule starts early morning in preparing break fasts for her family and preparing her daughter for school. She drives almost 12 miles to reach office in the morning. On an average she works 10 hours per day in office.

Jini said she normally takes coffee 5 to 6 times a day with sugar and cream. But drinks a few cup more if the work is too stressful.

In reply to my question “How do you cope with stress due to work pressure?” she said normally she and her colleagues go to adjacent fast food joint to have some snacks and soft drinks because the atmosphere over there helps her to relax.

While conversing with her I realized that she hardly walks one km a day and she even suffers from sleep disorder, mood swings and breathlessness while climbing stairs.

Actually she lives a highly sedentary and stressful life.

The first thing I did was to separate illusion and reality. “The first step to solving your weight problem”, I said, “is to find out the root cause for obesity.” I made it clear that trying to be like Angelina Jolie, Anna Kournikova and Scarlett Johansson is neither necessary nor desirable.

Being a healthy kind of slim is the best.

Secondly, it is fat, not weight which is causing the problem.

Having taken Jini’s measurements, I found that she is overweight.

I explained her body mass index chart, overweight chart to answer her question “how much should i weigh for my height?“

I told Jini that the best way to lose weight fast will be to boost her metabolism by proper diet, exercises. Her fast life and busy schedule create anxiety and that’s why she suffers from sleeping disorder which is also responsible for her over weight.

I gave Jini  my proven quick weight loss tips which is a 12 week program to follow. This program is a holistic treatment involving simple exercises, diet and some easy to do exercise.

She followed all my  weight loss advises and there was visible improvement in her body shape. There was a drop in dress size by 2 after 10 weeks of following the program.

Her measurements after the basic course

The flab disappeared from her abdomen and thighs and a glow appeared on her skin. I knew it was the real deal for Jini when she said, “I actually feel healthy, fit and more CONFIDENT.”

It was a holistic treatment that took care of every aspect of Jini’s obesity problem. By the end of the course, all of it became part of her lifestyle. Healthy living became the norm for her. This good habit took care of her weight maintenance part.

Most importantly, my methods helped her to recognize the actual problems of obesity which was more serious than just being able to fit in a dress.

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