Most Effective Diet
What is the most effective diet plan?
Nutritional meals are most important to cure diseases as well as for maintaining a fit body. We regularly meet with several patients from various socio economic backgrounds who are suffering from various chronic diseases simply because of poor diet habit.
Importance of diet was realized by mankind as early as 420 BC when Hippocrates made a statement “Your food shall be your medicine and your medicine shall be your food”.
Today, everybody consult internet even before they consult a doctor so we decided to work as a curator and find the best possible information on diet and disease. Our experts update these pages manually once in every month after a thorough research, study and review of the information. You can read the entire article or click the link to know the diets that work for women.
Here are some interesting facts which proves diet affects health
- A study in China found that a diet of rice (offering plenty of complex carbohydrates and fiber), vegetables, and fish (for protein) resulted in a low risk of breast and colon cancer, diabetes, and heart disease. This suggests that a diet made up of 80 to 90 percent plant materials might be the best for guarding against cancer and heart disease.
- Although the Finnish eat few fruits and vegetables, lots of fat filled dairy products and a good share of red meat, they still have a lower incidence of heart disease and breast cancer than Americans and a low colon cancer rate. It could be because of high intake of fiber; dark rye bread and whole grain cereals.
- The people of Crete, although eating a diet with 40 percent fat, have virtually no heart disease. This might be because the fat is olive oil, which is used to cook just about everything in their diet. Olive oil is a monounsaturated fat, which may reduce the body’s production of “bad’ cholesterol, which in turn results in a thriving circulatory system.
Here is your online guide on how to get the most effective diets for various health conditions.
- How to lower cholesterol through diet
Research has shown that losing just 10 pounds can reduce LDL cholesterol by 5 to 8 percent. The top dietary recommendations for lowering cholesterol are to eliminate or at least drastically limit the foods you eat that contain saturated fats, trans fats, dietary cholesterol, and refined carbohydrates. Visit the link to get information on cholesterol diet menu, cholesterol lowering diet and low cholesterol diet.
- How to lower triglycerides with diet
- Diet for diabetic patients
- Diet for arthritis sufferers
- Fibromyalgia diet treatment
- Gout diet treatment
- Candida cleanse diet
- Diet for people with chronic kidney disease
Limit your daily sugar intake to no more than 8% of your total calories each day. That’s 24 grams for someone following a 1,600-calorie diet, or 40 grams for a 2,000-calorie diet. Choose foods rich in omega 3 fatty acids and avoid refined carbohydrate-containing foods.
A successful trial has led scientists to believe that a 2-month low-calorie diet could free nearly 2.5 million Britons of the ‘type two’ diabetes. Basis of diabetes diet is to take foods foods that are high in the “Fat-Fighting Four” – calcium, vitamin D, omega 3 fats and fiber. All of these components have been demonstrated in scientific studies to provide benefits for diabetes and fat loss.
As an arthritis sufferer, it is important for you to plan your meals carefully. However, you should allow some flexibility when dining out. Researchers found that Women suffering from arthritis benefited by following Mediterranean diet and also vegan diet. You may avoid tomatoes. Click the link to know more on diet and arthritis.
You should eat enough proteins to build tissues and avoid High-calorie foods, fried foods or those with high saturated fats, refined sugar, caffeine, Cigarettes and other tobacco products. You can also dark chocolate (considered healthy only in small amounts) to increase serotonin levels in your blood for better pain perception, sleep regulation and feelings of well being. A particularly frustrating problem for many fibromyalgia patients is the tendency to gain weight.
Stop taking pain killers. Vitamin supplements like Ascorbic acid, better known as vitamin C, can be used to lower uric acid levels and is used for maintenance during acute attacks. Purines are substances that are converted into uric acid by the body. By eliminating or decreasing foods that are high in purines, like red meats, seafood, beans, lentils, peas, and alcohol, you will decrease the amount of uric acid in your body and thereby decrease the chances of gout.
Avoid sugar and foods containing any type of yeast. This includes fermented foods such as bread made with yeast, cheese, tomato paste, mushrooms, and beer. If you have a candida problem, eat foods that have low gluten levels, or are gluten-free. These include most meats, potatoes, yams, brown rice, peas, green beans, raw vegetables, egg whites, most nuts, rice and oats. Raw vegetables actually contain enzymes which can fight off the excess yeast. Try to eat several cloves of garlic a day with your meals.
Try to limit your intake of potassium rich foods, phosphorous, and other electrolytes. Also take low protein diet. Watermelon, lemon juice, cranberry juice, pumpkin seeds are considered as kidney cleanse foods. You can also take foods rich in vitamin B2, B6 and magnesium.
Please send your comments on our research on most effective diet plan for various ailments.
