Is It Possible To drop weight fast by dieting?
If there is one common concern that the world shares today it has to be the overweight issue. All those people who have been trying to lose their body weight are actually unsuccessful.
That’s why the "why can’t I lose weight?" is one of the most searched item in Google. Prime reason for this failure is improper weight loss goal like losing 10 lbs in 10 days or within a week. In this article, we will discuss on how to lose lose weight quickly by dieting.
Have a realistic weight loss goal
As it is important to have a goal in life, similarly your weight loss mission with dieting should also have a goal. For instance, you may want to lose 50 pounds in 3 months – how you should go about it? What would be your appropriate diet? How to maintain weight is also a concern.
You have to take conscious and well planned steps to reach the goal and to maintain it too. In a quest to get skinny quickly and easily, men and women often take all the wrong decisions that affect their health dramatically. They look for easy tips for losing weight fast and seek answers to questions like how to be thin. The only solution that comes to their mind is to stop eating. Crash diets have been on the market for a long time now and there are some options like the ‘best crash diets’ too. But, are these diets beneficial? Not at all!
Possible causes of obesity
You are obese may be due to disease, overeating, incorrect diet, poor lifestyle, lack of activity, genetics and heredity.
Key to Consistent Weight Loss is a balanced diet
What is a balanced diet?
We have all heard of balanced diet, read about it in our school days, but still fail to implement it in our daily life. A balanced diet comprises of wide range of food that includes all the vital food groups like carbohydrates, proteins, fats, vitamins & minerals. It gives you the best of all food, but in moderation. The aim of taking a balanced diet is to ensure that all the essential nutrients are delivered to your body in recommended quantity. Some people also recommend to reduce intake of white carbohydrates like rice, potatoes etc.
One of the major causes of disease and obesity is acidic residue, caused by our improper imbalanced diet. Doctors are now referring alkaline diet to improve the pH level of your body.
The eating pattern depends on the type of eater you are – fruits, veggies, whole grains and poultry can be included in different proportions as required by the body. Animal proteins and lean proteins should be taken, along with non-fat milk products, fish, beans, nuts and some unsaturated fats.
Foods to eat to lose weight fast
Banana, pomegranate, watermelon, unsweetened fruit juice,
Fruits – Banana, pomegranate, watermelon, unsweetened fruit juice,
Vegetables provides Optimal nourishment and low calories. You need to eat vegetables everyday because you need a supply of B-complex vitamins, biotin, choline, folic acid, and vitamin C like everyday. So, add beets,cabbage,pumpkin seeds,frozen blueberries in your meals. Read vegetables and fruits to know more on this.
Food you should avoid
Most of the processed foods in the typical diet are packed with artificial chemical enhancers that are viewed as toxins when they enter our digestive system. After many years of toxic storage, our fat cells become resistant to our best weight loss effort. So avoid processed foods.
How to Count Calories while Dieting?
It is not necessary to count calories – it is rather about eating the right food at the right time. Calories will be controlled that way. While dieting, people often ask what is total amount of calories required to lose weight?It is difficult to define a specific amount, as it usually depends on the body type and built.
The overall calorie intake to reduce weight will depend on certain factors like:
- weight
- height
- age
- level of activities
- gender
Gradually reducing calorie intake encourages your body to use stored fat instead of burning up the stored proteins from muscles – this is what usually happens when you abruptly alter or lessen your calorie intake.
Stop asking yourself, "how many calories I should eat to lose weight?" Instead you should emphasize on eating right, in moderation, controlling your portion size, and eventually you will arrive at a balanced meal plan.
It is not that you cannot lose weight or get rid of fat from odd parts of the body, but to achieve that curvaceous body you have to work hard. If you have developed love handles over time, you have to work hard on your diet and activity levels so that you understand how to lose love handles fast. It is only possible through a balanced diet and a scheduled exercise plan. Once you lose the excess fat, you need to focus on managing weight.
A Quick Checklist on how to lose weight quickly
- Say NO to junk food
- Dark chocolate has a low glycemic index similar to that of oatmeal so you use this.
- Chew your meals properly and drink enough water
- Quit eating OILY and GREASY food
- Avoid SUGARS and sweet beverages
- EXERCISE with weight at least 30 minutes. You should do circuit training under a personal trainer at least 3 times in a week to build muscles.
- Brisk walking, jogging, running and swimming are good for your cardiovascular system and for burning of fat too.
- Avoid CRASH DIETS and processed foods.
- Join a weight loss group to keep your motivation alive
- Avoid pills, supplements or consult physician before you consume them
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You need to keep motivation to lose weight for the entire period
Read the 11 best foods you aren’t eating to get more tips on losing weight quickly by dieting. For permanent weight loss proper diet along with active life style is very important. Important point is to boost metabolism rather than following a calorie counter. Here is another very good document on 12 diet mistakes and how to avoid them.
I also recommend you to consult nutritionist to know best 
diets to lose weight fast. It is also necessary to consult a physician if you are suffering from depression, hypertension or you are in advance stage of pregnancy. You can read another interesting article by Hannah Parker on coping strategies for back pain, which is a common problem of obese people.
