Eat Right To Get Rid Of Belly Fat & Love Handles
You might be exercising like crazy, but yet your grunt does not seem to translate into rapid weight losses. Have you wondered why, despite chugging irons in the gym and running around the park with your iPod plugged in all morning, you still can’t lose too much weight?
The answer might be the way you gym. Muscle experts have stated that short, explosive bursts of heavy training followed by long rest periods not only shock your muscles into growth, but they also target fat more effectively. So, instead of concentrating only on natural resistance exercises, try the dumbbells, the barbells and the Smith-Machines in your gym. You could also ask your trainer about the effectiveness of advanced training techniques like negative reps, drop sets, super-setting and pyramid reps to see if they can help you lose weight and gain important muscle tone at the same time.
However, staying cooped up in your gym all day long would do nuts for you, if you are not eating right. By making a healthy diet plan, by regulating your daily calorific intake and most importantly, cutting down on binge eating, you can take a steady step into effective weight loss. And the best thing is, you don’t need expensive gym memberships, or exorbitant personal trainers to do it. I am going to share with you some trade secrets that have always been out there, and are widely proven to be the foundations to all effective weight-loss plans. So sit back, save your dollars, and read on for that fab beach body that you always dreamt of.
5 simple tips on how to lose 10 pounds in 2 weeks
1. Best diet plans for weight loss: Binge eating is good for parties and gatherings once in a while, but to keep fit, you’ve got to maintain your daily diet plans. Plan your week early, so that you can apportion separate days for meat, poultry, fish and eggs, and separate days for vegetables and fruits. Make sure that every day has all the representatives from these diverse food groups, and most importantly, in right quantities. For example, if Sunday is the day for chicken, reduce (or avoid) chicken for most of the week, and instead, consume lots of veggies and fruits.
2. How many calories in a day: It’s a simple thing really; you’ve got to put in lower amounts of calorie than your body’s maximum healthy limit. By systematically lowering the calorific intake of your body, you are giving it no chance to store fat for future use. This is also extremely beneficial for your digestion process, as it facilitates easier digestion and gives your body sustained supply of fuel to work with.
3. Make friends with your TV: Going from couch potato to Jock-figures does not mean you ditch your favorite TV shows! You can intelligently plan your workouts during your TV shows, and save time and not miss one single episode of LOST! If you are an avid computer gamer, rejoice! For now you can actually let the console keep you fit. With the Xbox kinect, the Nintendo Wii nunchuks and the Sony Playstation Move, you can actually run, jump and sprint exactly as your on-screen character does. This keeps you in-the-game, and is also a cool way to lose that stubborn weight.
4. Food combinations for weight loss: Eating the right food will help you lose the right amount of fat, while keeping you healthy. Its simple really, if you mix your diet a healthy portion of spinach, leafy vegetables, pulses, soya etc. These give you literally zero-fat, while being high on other nutrition values like vitamins and minerals. Plus, these are extremely versatile foodstuffs, so you can actually have them for dinner, lunch and even breakfast. So, the next time you are hungry, take a while to consider options other than a bucket from KFC, and instead, go for whole breads, lots of veggies and lean cuts. Going into recognizable areas, its really no secret that a Subway sandwich keeps you healthier than a KFC bucket, however yummy it might be!
5. Make Water your Ally: Water not only hydrates your system, but it also does a lot more. Studies have revealed that small meals, combined with regular intake of a glass of water actually satiate the appetite faster, and make you fuller. Drinking a glass of lukewarm water with a tsp. of lemon and honey is on great ways to kick start your day, as it helps in keeping the body active and reducing fat. Also, a glass of water just after waking up helps the body release the essential digestive juices, and keeps your system energized. So, the next time your mind screams “food”, head for a glass of cool, refreshing water instead, and reap the benefits of a healthy, active life!
Please discuss below any other tips on how to lose 10 pounds in 2 weeks
