Why electronic muscle stimulator us gaining popularity in fitness & medical industry?
Electrical muscle stimulation, also known as EMS has been successfully used in the physical therapy and sports medicine fields for many years. These instruments are generally called TENS machines (Transcutaneous Electrical Muscle Stimulation) and are a drug-free way to manage all sorts of muscle and nerve pain.
How electronic muscle stimulator units work?
Electrical muscle stimulation is basically done by stimulating some parts of the body. A microprocessor controls the work of the muscles, while adhering to the principles of traditional training physiology. For this purpose, an electronic device is used, the little electrodes of which are out directly on the body areas that need to be stimulated. A slow tension is then put on the wires, and muscle stimulation is done. By dialing the voltage, you can pick different pressure on the muscles, for creating various effects. Powerful contractions can be received without the pain of a traditional workout.
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Benefits of electronic muscle simulation
1. It is supplement to normal physical exercise and widely used by elite athletes all over the world. Electrical muscle stimulation helps to build muscles. It helps the toning and shaping that improves overall physical fitness. It can also help for weight reduction.
2. It can also be a viable means of exercise for those who are unable to participate in the more traditional methods of exercise due to health problems or joint and muscle restrictions.
3. EMS is good when the patient has been suffering from strong injuries and is put to bed for a long time. Muscle atrophy can be a consequence of this, so electrical muscle stimulation is the only way for these people to get their muscles strong again.
4. Electronic muscle stimulation is effective for fitness training and muscle rehabilitation.
5. It helps build endurance so that the muscles may be used for a longer period of time.
6. As the electrical signals pass through the skin and contact with the nerves, the pain receptors in the nerve fibers are temporarily blocked, shutting off the pain transmitters to the brain. They also promote the release of endorphins in the body, which are chemicals that act as the body’s natural pain blocking mechanism.
What intensity of electronic muscle stimulator is effective?
The default settings for the stimulator is a comfortable amplitude, just below the threshold of pain, with the pulse width or duration between 10 and 1000 microseconds, and the pulse rate, or frequency, at 80 to 100 impulses per second when the machine is set on high.
Can electronic muscle stimulator help you in spot reduction?
While an average workout might be able to flex an individual muscle a couple of dozen times in a half hour workout, an EMS can flex that same muscle a few hundred times in the same time span. Moreover, an EMS is capable of targeting very specific muscles and muscles groups that can be difficult to exercise especially without costly workout equipment. The abdominals, for instance, are extremely stubborn muscles that do not always firm up evenly with regular exercises such as sit-ups. An EMS can ensure the abs get a well rounded and thorough workout without complicated positions or expensive specialized exercise machines.
Are electronic muscle simulators safe?
Electronic muscle stimulators are being used on a more consistent basis not only in doctor’s offices and clinics, but also in most physiotherapy rooms and clinics. In order to get the most out of a good electronic muscle stimulator you should consider one that is FDA approved.
How to use electronic muscle stimulator?
Many machines also come with DVD-based training material that is designed to walk the user through the various steps involved in the process.
The electrical muscle stimulation device can only be used by professional physicians, physical therapist, or occupational therapist. Any kind of novice’s intervention can be dangerous, if you haven’t consulted with a doctor. Using EMS is strongly recommended in cases of injuries, and most medical insurances cover it. You may as well buy the device from an online store, or any kind of specialty store, and you can find for the meager price of twenty bucks, batteries and electrodes included.
The technique is commonly prescribed by physicians to reduce lower back pain, arthritis pain, myofascial pain, bladder incontinence, and pain resulting from surgery. It strengthen muscles and also helps in conditioning of body which sometimes helps to fight against diseases.
Tips and precautions in using the electronic muscle stimulator:
1. If you are taking medications or other treatments, ask your doctor first if you can continue using EMS.
2. Drink lots of water before initiating the procedure.
3. Plug in the machine to the proper outlet to avoid electrical disturbances and burns.
4. Do not use EMS in muscle areas where there are open wounds.
5. Do not store the machine without cleaning it up first. Dirty equipment parts can cause rust formation and will eventually ruin the machine.
6. Read thoroughly first the instructions that go with the machine before attempting to use it.
7. Always clean the machine after use. Clean the muscle area for massage. Apply a clean cloth or gauze to the skin area.
Who should not use electronic muscle simulation?
Some people should not use a TENS machine if they have pace makers, are pregnant, have heart problems, have metal pins or plates in their body, have diabetes or high blood pressure, or have cancerous lesions. A ful features ems claims to help bodybuilding but I do not think this is an answer to traditional exercise to gym. It’s good idea to use it complementary tool.
Are all electronic muscle stimulator devices the same?
The two types of EMS devices are TENS and Russian Muscle Stimulation. Different devices can do different things such as stimulate sensory nerve endings rather than just muscles.
Top manufacturers electronic muscle stimulator
1. Tone-A-Matic has been in the business of Electronic Muscle Stimulators for 14 years. 2 [http://www.toneamatic.com/
2. BODYSTIM Digital Electronic Muscle Stimulator Massager
3. The Body Shapers BP8SP muscle stimulator unit is very strong and compact.
4. LGMedSupply LG-8TM TENS Unit and Muscle Stimulator Combination Unit,
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